I get 2, 4 and 5 and I’m completely natural. I have had people accuse me of taking steroids many times and it pissed me off. It gets me to the point where I want to take steroids just so that I can say “Now this is me on steroids fckers!”. Lol. But nah I get a lot of acne outbreaks naturally and I have had many stretch marks as well as abnormally fast muscle gains. I’m a very lean person and when I stop working out I’m capable of drastically going from jacked to skinny as heck. When I start back up again I blow up quick. Another thing I’ve noticed is my pumps are naturally a lot more intense then the average lifter. Like my shoulders blow up like bowling balls and veins and shreds show up all over them along with my arm’s and chest. I’ve had a tone of people accuse me of taking steroids because of these factors. I also had a relative hug me once and say I was jacked and as solid as steal. He said only steroids do that. (He took steroids in the past) But it is to my understanding that muscle is solid… or at least a lot more solid than fat. At the time I was taking creatine and l-arginine with citrilline malate (which is a precursor to arginine) and a lot of BCAA’s.
Just bought the Flex-N-Go and I’m trying your exercises. I’ve been down all the avenues you have with my patellar tendonitis; physical therapy, hot and cold packs, massage, and PRP (which cost me a ton!). The success rate of surgery is low so I opted out of that. Thanks for posting this information. I have high hopes for these exercises and will let you know how it goes. Also, check out the Rumble Roller. I discovered it on this website http://-knee-/injuries/patellar-tendonitis-knee-tendonitis/ along with some great exercises for strengthening your legs.
A Baker's cyst is a swelling that can develop behind the knee. It is filled with synovial fluid which is the lubricating fluid that is usually found inside the knee joint. It most commonly occurs if there is an underlying problem with your knee such as osteoarthritis. Symptoms can include pain, swelling and tightness behind the knee. Rarely, a Baker's cyst can split open (rupture) and cause similar symptoms to a deep vein thrombosis (DVT). A Baker's cyst often gets better and disappears by itself over time. However, there are various treatments that may help if you do have symptoms associated with it.