Glucocorticoids are potent anti-inflammatories, regardless of the inflammation's cause; their primary anti-inflammatory mechanism is lipocortin-1 (annexin-1) synthesis. Lipocortin-1 both suppresses phospholipase A2 , thereby blocking eicosanoid production, and inhibits various leukocyte inflammatory events ( epithelial adhesion , emigration , chemotaxis , phagocytosis , respiratory burst , etc.). In other words, glucocorticoids not only suppress immune response, but also inhibit the two main products of inflammation, prostaglandins and leukotrienes . They inhibit prostaglandin synthesis at the level of phospholipase A2 as well as at the level of cyclooxygenase /PGE isomerase (COX-1 and COX-2),  the latter effect being much like that of NSAIDs , potentiating the anti-inflammatory effect.
Great job so far, I feel like I am in a similar situation to you. I am more interested in losing the fat through a LCHF eating regime.
You mentioned about having some sweet stuff from time to time. Check out Wholefood Simply, Bianca Slade offers many recipes without sugar but with a whole lot of taste. I have just finished eating a Cherry Ripe Cake, not the entire cake!
Try raw treats that use majority nuts, coconut oil, cacao, dates and coconut plus others.
I will keep reading with much interest.
A key feature of the protocol is that waves are stored on the service provider's servers instead of being sent between users. Waves are federated; copies of waves and wavelets are distributed by the wave provider of the originating user to the providers of all other participants in a particular wave or wavelet so all participants have immediate access to up-to-date content. The originating wave server is responsible for hosting, processing, and concurrency control of waves.   The protocol allows private reply wavelets within parent waves, where other participants have no access or knowledge of them.