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Glucocorticoids are potent anti-inflammatories, regardless of the inflammation's cause; their primary anti-inflammatory mechanism is lipocortin-1 (annexin-1) synthesis. Lipocortin-1 both suppresses phospholipase A2 , thereby blocking eicosanoid production, and inhibits various leukocyte inflammatory events ( epithelial adhesion , emigration , chemotaxis , phagocytosis , respiratory burst , etc.). In other words, glucocorticoids not only suppress immune response, but also inhibit the two main products of inflammation, prostaglandins and leukotrienes . They inhibit prostaglandin synthesis at the level of phospholipase A2 as well as at the level of cyclooxygenase /PGE isomerase (COX-1 and COX-2), [29] the latter effect being much like that of NSAIDs , potentiating the anti-inflammatory effect.

Hi Morgana
Great job so far, I feel like I am in a similar situation to you. I am more interested in losing the fat through a LCHF eating regime.
You mentioned about having some sweet stuff from time to time. Check out Wholefood Simply, Bianca Slade offers many recipes without sugar but with a whole lot of taste. I have just finished eating a Cherry Ripe Cake, not the entire cake!
Try raw treats that use majority nuts, coconut oil, cacao, dates and coconut plus others.
I will keep reading with much interest.
Ann-Marie

A key feature of the protocol is that waves are stored on the service provider's servers instead of being sent between users. Waves are federated; copies of waves and wavelets are distributed by the wave provider of the originating user to the providers of all other participants in a particular wave or wavelet so all participants have immediate access to up-to-date content. The originating wave server is responsible for hosting, processing, and concurrency control of waves. [16] [17] The protocol allows private reply wavelets within parent waves, where other participants have no access or knowledge of them. [16] [17]

Source checking steroids

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