I find your routine very effective, and easy to slip into my work schedule. However, I find weights pull my muscles, causing them to sore throughout the next day. Instead, I use heavy cartons of milk/juice and tins as a substitute. Recently, I have tried to find ways to loose weight on my thighs and stomach and build some muscle, but I have either lost track of my progress, not stick to the diet or simply failed to loose any weight. After work, I have a couple of hours spare, in which I use to workout. I look forward in trying your ‘Lose fat Gain Muscle’ workout regime! If you have any ideas, on how to lose weight with fat burning foods (that aren’t too crunchy… because of my teeth!) and easy, yet effective exercises that I could use to lose some weight.
You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get out, and feel completely renewed), there are others when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a killer workout in.