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My question is my biceps are great and my triceps are”meh”. I’ve normally been doing 9 sets for biceps and 9 for triceps. Is this too much volume? I never feel over trained because I can’t do deadlifts or squats. Am i shooting myself in the foot for doing too much volume to force tricep growth? I do close grip bench press, skull crushers, seated dip machine, & tricep pushdowns. All of them burn! Mind muscle control is perfect. I am starting a lean bulk. It’s been about 6 months from last bulk so that might be why my triceps are still weak looking. Thoughts!? Thanks beast!
This looks like an awesome workout and I’m planning on using it after I use your cutting phase. I do have some questions though about your special report workout plan with the diet… Does it matter when I workout during the day with the dieting program because I plan on doing a midnight regime? Also when it comes to your bulking up phase the 3 day split M, W, F do I rest on Saturday and Sunday? And could you provide a diet plan for the bulking phase… I really do appreciate the blogs. I’m really excited to start this regime you’ve created. I’m 6’1 180 lbs and the fat sits in the stomach so I’m a little chubby with a bmi of 20%.